Couscous Paulista

Directions

• In a large pot, add ¼ cup (tea) of olive oil or 50 grams;
• Add ½ cup (tea) of chopped onion or 70 grams;
• Let it fry a little;
• Add ½ spoon (soup) of crushed garlic or 8 grams;
• Add ¼ cup (tea) of minced red pepper or 40 grams;
• Add ¼ cup (tea) of minced green pepper or 40 grams;
• Add ¼ cup (tea) of chopped yellow pepper or 40 grams;
• Mix and let cook a little;
• Add 1 cup (tea) of chopped red tomatoes or 200 grams;
• Cook well for 5 minutes;
• Add 2 cans of sardines with oil, remove the bones, 160 grams of sardines and 80 grams of oil from the can;
• Add ½ cup (tea) of tomato extract or 115 grams;
• Add 1 sachet of traditional tomato sauce (already bought ready-made) or 340 grams;
• Add ½ cup (tea) of water or 110 ml or grams;
• Add 250 ml or 250 grams of water from the heart of palm glass;
• Mix and boil for 5 minutes;
• Add 1 can of peas with canned corn and water from the can, 230 grams of peas and corn and 80 grams of water from the can;
• Add 1 cup (tea) of minced heart of palm or 170 grams;
• Add ¼ cup (tea) of chopped preserved green olives or 36 grams;
• Add 4 hard-boiled and chopped eggs or 190 grams;
• Mix;
• Add ½ tablespoon salt or 8 grams;
• Add ½ teaspoon black pepper or 1 gram;
• Add ½ teaspoon of chimichurri or 1 gram;
• Add 1 teaspoon of hot paprika or 3 grams;
• Add ¼ cup (tea) of chopped parsley or 16 grams;
• Add ¼ cup (tea) of chopped chives or 20 grams;
• Mix;
• Simmer for 5 minutes;
• Add 2 and ½ cup (tea) of yellow corn flour (medium flakes) or 250 grams (gradually while mixing);
• Cook until the point;
• Unite a shape with oil;
• Add cherry tomatoes cut in half or tomatoes in slices, parsley, sardines without bones, 2 hard-boiled eggs, 1 heart of palm and green olives (at the bottom and on the sides);
• Add the couscous;
• Your couscous from São Paulo is ready!