Make a vegan Soy Meat, great for stuffing or eating with rice.
Soy meat
Servings
4
servingsPrep time
30
minutesCooking time
20
minutesCheck out the step-by-step instructions on how to prepare your Soy Beef to be well seasoned and tasty.
Ingredients
2 cups of soy protein
500 ml of hot water
1 tomato
1 onion
Salt
Black pepper
Oregano
Garlic
Oil
Green smell
Directions
- In a bowl, add 2 cups of soy protein;
- Add 500 ml of hot water;
- Book for 10 minutes;
- Pass the soy meat through a sieve;
- Wash the soy meat under running water;
- Pass the soy meat through a sieve again;
- In a pan on the fire, add 1 strand of olive oil;
- Add oregano and black pepper;
- Add chopped onion;
- Add diced tomato;
- Add salt;
- Mix and let it braise;
- Add the soy meat;
- Sauté;
- Add green smell;
- Your Soy Meat is ready!
